Maxes, and Percentages, and Worksets, Oh My! We discuss all of the considerations that go into prescribing appropriate weights and reps to athletes throughout training.
Check out <a href="https://www.plt4m.com/2019/10/11/off-season-roadmap/">Coach Jeff Lindeman’s article</a> mentioned in the podcast. And go to <a href="https://www.plt4m.com/">PLT4M</a> for lots more on our training programs!

Maxes, and Percentages, and Worksets, Oh My! We discuss all of the considerations that go into prescribing appropriate weights and reps to athletes throughout training. Check out Coach Jeff Lindeman’s article mentioned in the podcast. And go to PLT4M for lots more on our training programs!

Maxes, and Percentages, and Worksets, Oh My! We discuss all of the considerations that go into prescribing appropriate weights and reps to athletes throughout training.
Check out <a href="https://www.plt4m.com/2019/10/11/off-season-roadmap/" rel="noopener noreferrer">Coach Jeff Lindeman’s article</a> mentioned in the podcast. And go to <a href="https://www.plt4m.com/" rel="noopener noreferrer">PLT4M</a> for lots more on our training programs!

# 27 - Maxes, Percentages & Worksets - Programming Weights

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you.

Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers.

Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

Sports

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you. Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers. Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

Share # 27 - Maxes, Percentages & Worksets - Programming Weights

Sign up to save your podcasts

# 27 - Maxes, Percentages & Worksets - Programming Weights

# 27 - Maxes, Percentages & Worksets - Programming Weights