In this episode I talk about vices. We all have them. Some are healthy and some...not so much. If we're not careful, our vices can become addictions as we use them to cope with our trauma. I'll tell you my story and my own personal vices and hopefully that will help you on your journey as well.

If you're wanting to quit smoking and need support, this is he text service I've been using for motivational texts and support: https://truthinitiative.org/thisisquitting

Atomic Habits by James Clear
https://www.audible.com/pd/1524779261?source_code=ASSORAP0511160006&share_location=library_overflow