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27. Menstrual Lifestyle
In this episode, Calista and Anneka share some benefits of understanding the four phases of the menstrual cycle: menstrual, follicular, ovulatory, and luteal! Optimal well-being is a cycle, not a constant :)
Menstrual cycle resources:
Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you.
If you’re new here, you can get started with our fav resources below:
Brainwash Yourself Starter Pack
Subliminal affirmations to reprogram your subconscious mind with little effort
Clear out your subconscious patterns that lead to negative habits
Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content
Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation
Psychic tools for highly sensitives, nervous system training, and subtle body liberation templates.
Release stored memories from your brain’s fear center, the amygdala
Helps to reduce screen time
Our favorite exercise program
Our favorite overnight track for releasing limiting beliefs and expanding into your limitless potential
Our favorite YouTube psychic - we recommend her pick-a-card reading videos
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By Calista and AnnekaIn this episode, Calista and Anneka share some benefits of understanding the four phases of the menstrual cycle: menstrual, follicular, ovulatory, and luteal! Optimal well-being is a cycle, not a constant :)
Menstrual cycle resources:
Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you.
If you’re new here, you can get started with our fav resources below:
Brainwash Yourself Starter Pack
Subliminal affirmations to reprogram your subconscious mind with little effort
Clear out your subconscious patterns that lead to negative habits
Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content
Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation
Psychic tools for highly sensitives, nervous system training, and subtle body liberation templates.
Release stored memories from your brain’s fear center, the amygdala
Helps to reduce screen time
Our favorite exercise program
Our favorite overnight track for releasing limiting beliefs and expanding into your limitless potential
Our favorite YouTube psychic - we recommend her pick-a-card reading videos