This episode is proudly sponsored by Ballsy; a clothing brand raising awareness around mens Mental Health. An icebreaker to start that tough conversation about our struggles as men. Be Courageous, Be Real, Be Ballsy!

Show him some love and check it out at www.ballsy.nz

Todays episode is with First Class Rugby Referee; Mike Lash. Although being a professional Referee for many years now, Lashy opens up about his battle with depression and anxiety.

It’s amazing to hear his story and how he felt before seeking help. This image is how someone you know may be feeling but you just don’t know it. Learn about how he overcome it and in turn is a walking legend.

One of my favourites so far.

Thanks for your time brother - Enjoy team!