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"Our minds wanders all the time, either reviewing the past or planning for the future," said Wesbrook, an internal-medicine doctor caring for Harvard Students.  "Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off.  Come back to your breath, it's a place where we can rest and settle our minds."

In this podcast, I'll share my personal experience and the benefits of Mindfulness.

Enjoy!