In this episode I discuss:   - The two types of motivation   - How each type of motivation can be used    - Why only one type of motivation will get you to your end goal   - Two tips for long-term motivation and accountability

In this episode I discuss: - The two types of motivation - How each type of motivation can be used - Why only one type of motivation will get you to your end goal - Two tips for long-term motivation and accountability

In this episode I discuss: &nbsp; - The two types of motivation &nbsp; - How each type of motivation can be used&nbsp; &nbsp; - Why only one type of motivation will get you to your end goal &nbsp; - Two tips for long-term motivation and accountability&nbsp;

#27: Motivation

Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!

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#27: Motivation

#27: Motivation