Men's health is Men-tal health for Movember. Skip and Carlos tackle the tough stuff in this episode: talking. From suicide to personal insecurities to mustache rides, the boys cut loose in the edgiest episode yet.

Items Referenced:

Join the Outside the Manosphere Team for Movember!

https://movember.com/t/outside-the-manosphere-a-non-toxic-bro-mance?mc=1

Instagram & Facebook: @outsidethemanosphere

https://www.instagram.com/outsidethemanosphere/

Guys share the 9 worst 'alpha male' tips they've ever heard and it's so cringe

https://www.upworthy.com/worst-alpha-male-tips

My Dad Wrote a Porno Podcast

https://open.spotify.com/show/6nYCARKKZ5UvaUedL6KEu3

Anne Hooper's Pocket Sex Guide

https://www.scribd.com/document/324974780/Pocket-Sex-Guide#page=7

The 36 Questions That Lead to Love

https://36questionsinlove.com/

Suicide Data and Statistics

https://www.cdc.gov/suicide/facts/data.html

Men's Suicide Statistics

https://headsupguys.org/suicide-in-men/suicide-stats-men/

How to Stop Thinking about Suicide

https://headsupguys.org/suicide-in-men/five-steps-overcoming-suicidal-thoughts/

Depression Check

https://headsupguys.org/mental-health-screening-tools/depression-check/

Crisis Lines / Chats

https://headsupguys.org/suicide-in-men/crisis-lines-chats/