In this episode, I dive deep into my personal experience stepping into motherhood for the first time. I talk about the unexpected challenges and the profound joy it brings, reminding myself and others that "you are where you're at because you were made to be there." For all the new moms out there, this is your go-to for feeling understood, encouraged, and part of a larger community. Let my journey through adjustment, love, and finding resilience be the encouragement you need as you embark on this incredible path of motherhood.

Timestamps:

00:00 - Personal experiences transitioning to motherhood

04:48 - Realities and surprises of early parenting

09:33 - Embracing motherhood's demands and joys

16:15 - Breastfeeding challenges and social media's impact

24:38 - Positive mindset and meal prep strategies

31:02 - Postpartum nutrition and fitness tips

35:46 - Finding community and integrating fitness into daily life

PREGNANCY FITNESS PROGRAM APPLICATION:

https://forms.gle/FivcQr5qZbZvN8An9

** We start Feb 12th!

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/