5 HERBS FOR SLEEP

In this week’s video we cover my favorite sleep herbs and how to mix them all together to make the sleepy time tea that I have been using for YEARS. It’s the same base for the DEEPER DREAMER tea that we sell in the Mandala Wellness Apothecary and it’s so easy to make!

This video will cover✅ my 5 favorite herbs teas and what they are used for✅ the different types of nervines✅ how to make a sleepy tea blend✅ how to make a cup of bed time tea

… and more

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