Following on from Episode 19, an introduction to nutrition, Meghan Brown looks at commonly heard myths about nutrition for dancers. This episode looks at vegan and vegetarian diets, the importance of carbohydrates, meal replacements, smoothie diets and protein shakes, tracking energy expenditure, and so much more.

Resources -

https://www.ais.gov.au/nutrition

https://www.sportsdietitians.com.au/

https://www.onedanceuk.org/wp-content/uploads/2017/11/DUK-Info-Sheet-12-Nutrition-for-dancers.pdf

https://www.iadms.org/page/RPnutrition

Find Meghan here -

BCU staff pages: https://www.bcu.ac.uk/health-sciences/research/centre-for-life-and-sport-sciences/members-and-partners/members-of-staff/meghan-brown

LinkedIn: https://www.linkedin.com/in/brownmeghan/

ResearchGate: https://www.researchgate.net/profile/Meghan_Brown3

Twitter: @MeghanA_Brown

Instagram: @drdancenutrition

Contact: [email protected]

Instagram: @scidancepodcast

Cover art by Jill North. Original image by Young Images Photography.