<p>Never underestimate the power of smell and its capacity to shift our emotional state and to heal. Combine it with mindful breathing and we have a potential superpower on our hands! In this episode, Jen and Alice explore the power of aromatherapyand its potential to synergise powerfully with mindfulness practices like deep, slow breathing.</p>

Never underestimate the power of smell and its capacity to shift our emotional state and to heal. Combine it with mindful breathing and we have a potential superpower on our hands! In this episode, Jen and Alice explore the power of aromatherapyand its potential to synergise powerfully with mindfulness practices like deep, slow breathing.

27. Never underestimate the power of smell

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world.
 
We are rocking the second half of our lives.
 
We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing.
 
Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

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Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world. We are rocking the second half of our lives. We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing. Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

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27. Never underestimate the power of smell

27. Never underestimate the power of smell