Guest: After a weekend getaway, the BarTalk ladies are back with a special guest, Alana! Trass and Abigail have watched Alana grow from the true beginning of her fitness journey, and now get to watch her explore the personal training world. New beginnings, getting uncomfortable, and allowing yourself to grow is hard. Sit back and listen to Alana as she talks about her badass journey.


Following Alana on Social!!
https://www.instagram.com/alanarobinson_/

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining