We talk with Niko Tombros and discuss how he decided to have VSG surgery and how that impacted his health and life forever. We also go over how his mindset and behavior changed to prepare for the surgery, lose the weight and keep it off.
 
Follow him on Insta @theshrinkinggreek.
 
If you haven't left a like leave us one today!

We talk with Niko Tombros and discuss how he decided to have VSG surgery and how that impacted his health and life forever. We also go over how his mindset and behavior changed to prepare for the surgery, lose the weight and keep it off. Follow him on Insta @theshrinkinggreek. If you haven't left a like leave us one today!

We talk with Niko Tombros and discuss how he decided to have VSG surgery and how that impacted his health and life forever. We also go over how his mindset and behavior changed to prepare for the surgery, lose the weight and keep it off.
&nbsp;
Follow him on Insta @theshrinkinggreek.
&nbsp;
If you haven't left a like leave us one today!

#27 Niko Tombros aka The Shrinking Greek:  Weight Loss Journey, Surgery, and Maintaining Health

A podcast following the journey of two life long friends as they embark on health goals on different sides of the spectrum, and explore how to apply the ancient philosophy of Stoicism to modern times.  Stories from weekly guests sharing their views on a variety of subjects from health, philosophy, and life.

Health & Fitness

Education

Self-Improvement

A podcast following the journey of two life long friends as they embark on health goals on different sides of the spectrum, and explore how to apply the ancient philosophy of Stoicism to modern times. Stories from weekly guests sharing their views on a variety of subjects from health, philosophy, and life.

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#27 Niko Tombros aka The Shrinking Greek: Weight Loss Journey, Surgery, and Maintaining Health

#27 Niko Tombros aka The Shrinking Greek: Weight Loss Journey, Surgery, and Maintaining Health