In this heartfelt episode, we open up about the messy, beautiful, and often uncomfortable journey of healing. From letting go of guilt for not having it all together to learning how to sit with our emotions instead of running from them — we’re getting real about what it means to truly accept ourselves, flaws and all. We talk about breaking down the pressure to “bounce back,” why it’s okay to feel stuck sometimes, and the quiet power in simply showing up for ourselves. Whether you're in the thick of it or just starting to process, this episode is your reminder that healing isn’t linear — and you are allowed to take your time.

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