Pete has stepped in with a highly no-nonsense and helpful guide to doing that thing we're always talking about on Meditate This! Yup, meditation.

Hear why Pete doesn't care if you like him (he so does) and why it's okay if your meditation makes your mind race even more (it's inevitable). Also, it's funny.

This is THE first installment of a soon-to-be wildly popular series titled "Not Extremely Deep Thoughts." Sit back, relax, and enjoy. And remember this moment when you're watching Pete & Jay accept the Nobel Prize for Peace in 2032.