In this episode, we're joined by Jen Huber, a Canadian registered dietitian and naturopathic doctor specializing in peri and post-menopausal nutrition from a Health at Every Size framework. Jen shares her 25 years of experience and insights into intuitive eating, body changes, and the importance of 'gentle nutrition' during menopause. She discusses key supplements and the benefits of strength training, emphasizing joy in movement over rigid exercise rules. The conversation explores ways to cope with body image dissatisfaction, utilizing principles like body acceptance and body neutrality.

Jenn Salib Huber, RD, ND, is a naturopathic doctor and registered dietitian who passionately uses her personal experience, alongside training to support women through the lifespan improve their relationships with food and their body. Jenn is an advoate of intuitive eating and applies it in her work which focuses on peri- and post-menopausal nutrition support. You can find Jen @Menopause.nutritionist on Instagram.

00:00 Introduction to Mind Your Fitness 00:52 Special Guest: Jen Huber on Menopause Nutrition 02:23 Understanding Perimenopause and Intuitive Eating 06:50 Nutrition Concerns and Recommendations 15:07 Supplements and Their Role 20:06 Movement and Exercise in Midlife 25:44 Body Image and Acceptance 33:46 Intuitive Eating and Health Concerns 39:20 Final Thoughts and What Fitness Means