We gathered up questions from our dancers, athletes, and active people on how to keep their performance up while minding physique. Dr. Remi Famodu, registered dietician, and her team answer. They share insights on how to build a foundation that lasts so you can stop jumping from nutrition fad to fad.

Give this Fitness Lifestyle for Busy People Podcast episode a listen to build your own plan at home right now. Have questions? Leave a comment so we can get you in touch with the nutrition team.

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