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27. Nutrition Terms You Should Know - Part 1
Learning about nutrition can be a bit daunting and downright confusing - and it's not common sense like some fit pros think! That's why in this episode we're going over some key nutrition terms and concepts that you'll likely run into everywhere from social media to the grocery store.
Besides education for its own sake, I want to empower you to take control of your own nutrition, rather than letting food marketing rule over you with fear and anxiety. Making decisions about your nutrition that are based in truth instead of intimidation is what we're here for!
(I wasn't able to finish my full list of nutrition terms today, so this episode is Part 1 of 2 - be on the lookout for the second episode!)
...
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
šŖš¼ "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
šŖš¼ 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
You can also find me hanging out elsewhere online!
š² Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
š² Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! šš¼
- Coach J
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By Coach J
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Learning about nutrition can be a bit daunting and downright confusing - and it's not common sense like some fit pros think! That's why in this episode we're going over some key nutrition terms and concepts that you'll likely run into everywhere from social media to the grocery store.
Besides education for its own sake, I want to empower you to take control of your own nutrition, rather than letting food marketing rule over you with fear and anxiety. Making decisions about your nutrition that are based in truth instead of intimidation is what we're here for!
(I wasn't able to finish my full list of nutrition terms today, so this episode is Part 1 of 2 - be on the lookout for the second episode!)
...
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
šŖš¼ "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
šŖš¼ 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
You can also find me hanging out elsewhere online!
š² Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
š² Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! šš¼
- Coach J