Gretchen Rubin is a NY Times bestselling author of The Happiness Project and Happier at Home, whose latest work Better Than Before is a book about personal habits. And it couldn't be any better reading for players in the Whole Life Challenge.

We invited her to join us in the WLC Podcast today because of the value that both Michael and I got from reading Better than Before. We thought that talking with her about her research and methods would give us additional insight into her very specific and practical advice about making positive and lasting change in your life.

Let's just say that she didn't disappoint!

Join us as we discuss taking action as it relates personally to both Andy & Michael along with some of the things we discovered about ourselves that apply to how we approach the Whole Life Challenge.

For more about Gretchen, and to find out which of the 4 action-taking types you are, check out www.gretchenrubin.com.