Katy Harvey is a “non-diet” registered dietitian, and certified eating disorders specialist from the midwestern United States. She is passionate about making peace with food through intuitive eating and body acceptance, and she runs an online program called Non-Diet Academy, as well as a podcast called Rebuilding Trust With Your Body. When she’s not working, Katy is busy keeping up with her husband and 2 energetic boys.

In this episode we talk about how an obsession of healthy living can take away the joy of just living, intuitive eating and eating disorders and what is the difference between eating disorder and disordered eating. We also step into the power of the divine famine and how owning your feelings can help you recover.

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mentions in this episode
Aubrey Gordon.  https://www.instagram.com/yrfatfriend/
Anna Sweeney.  https://www.instagram.com/dietitiananna/
Zaf's episode.   https://open.spotify.com/episode/6jVFCu57k2kieEv27hJdCm

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Katy Harvey
Instagram.  https://www.instagram.com/katyharvey.rd/
FB group.  https://www.facebook.com/groups/306396290454800
Podcast.   https://katyharvey.net/podcast

Follow me on Social Media: 
Instagram https://www.instagram.com/healriseshine/ 
Facebook https://www.facebook.com/healriseshineart 
Pinterest https://www.pinterest.de/healriseshine/ 

Check out The HealRiseShine Podcast https://the-healriseshine-podcast.simplecast.com

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Beat Provided By https://freebeats.io 
Produced By White Hot 
Song: Feelin' Good