In this episode of FB.FM, we’re joined by Megan from Radiance Physiotherapy for an open and empowering conversation all about pelvic floor health.

Together with Kyla, Megan breaks down everything you need to know about the pelvic floor — what it is, why it matters, and how it impacts strength, stability, performance, and everyday life. From understanding common symptoms to learning how to properly strengthen and support this essential muscle group, this episode goes beyond the basics.