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27 | Quick 15-Minute Self-Care Wins for Moms That Fit Into Your Life (Without Stealing Family Time)
Do you feel like you can’t take a moment for yourself without feeling guilty?
Do you wonder how to pursue a small dream or self-care practice without disrupting your family’s routine?
Have you tried to “find time” for yourself but end up exhausted and frustrated?
In this episode, I’ll show you how to reclaim tiny pockets of time for self-care or personal goals, fit them seamlessly into your life, and do it without stealing from your family or feeling guilty.
You’ll learn:
How to use tiny 10–20 minute windows for self-care that actually stick
How to choose a dream or practice that fits your current life, not some ideal schedule
How to communicate small shifts to your family so everyone adapts easily
The practical steps I used to reclaim my time and still show up fully as a mom
By the end, you’ll walk away with actionable, realistic ways to prioritize yourself while still being present for your kids.
Action Step: Identify one 10–20 minute block this week. Decide what self-care or small goal you’ll pursue during that time. Tell your family why it matters, and notice how it shifts your energy and focus.
If you’ve been putting your dreams or self-care on hold, I help moms create a real-life balance plan inside my 1:1 coaching. We uncover pockets of time, prioritize what matters, and make it happen without guilt or overwhelm.
[Book a FREE 1:1 Coaching Session — LINK]
Join our Facebook community for moms of tweens & teens prioritizing their time, sharing wins, and supporting each other.
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By Sarah Colbert - Time-Prioritization Coach for Moms of Tweens & TeensDo you feel like you can’t take a moment for yourself without feeling guilty?
Do you wonder how to pursue a small dream or self-care practice without disrupting your family’s routine?
Have you tried to “find time” for yourself but end up exhausted and frustrated?
In this episode, I’ll show you how to reclaim tiny pockets of time for self-care or personal goals, fit them seamlessly into your life, and do it without stealing from your family or feeling guilty.
You’ll learn:
How to use tiny 10–20 minute windows for self-care that actually stick
How to choose a dream or practice that fits your current life, not some ideal schedule
How to communicate small shifts to your family so everyone adapts easily
The practical steps I used to reclaim my time and still show up fully as a mom
By the end, you’ll walk away with actionable, realistic ways to prioritize yourself while still being present for your kids.
Action Step: Identify one 10–20 minute block this week. Decide what self-care or small goal you’ll pursue during that time. Tell your family why it matters, and notice how it shifts your energy and focus.
If you’ve been putting your dreams or self-care on hold, I help moms create a real-life balance plan inside my 1:1 coaching. We uncover pockets of time, prioritize what matters, and make it happen without guilt or overwhelm.
[Book a FREE 1:1 Coaching Session — LINK]
Join our Facebook community for moms of tweens & teens prioritizing their time, sharing wins, and supporting each other.