Today on the Crushing Chaos Podcast Ola Walczyk shares her own tools on how to crush that self-sabotaging voice. One of the main things that she finds the most difficult for people, but also the most freeing is confronting that inner voice. She states, “I think we all have this little girl voice that is suffering that is afraid of being hurt feeling rejected, failing, we are so conditioned that we are not aware of what happened or what is making us feel or act in a certain way.” This protection layer protects us from getting hurt but it's also this fear that cripples us where we do not deal with our emotions. Giving that little girl compassion that she is heard is important but moving past her is more important. It is all about recognizing she exists and realizing that you do not care. It is about trusting in the universe and realizing that those thoughts do not define you. You can feel what you are supposed to feel. She states, “you have all the answers inside of you and you are enough.” Important words to keep in mind while we all remain on our self-discovery journeys.

For more information on Ola Walczyk’s programs on confronting your self-doubt

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