Here is one of the first guided meditations I wrote, inspired by a method a therapist taught me to let go of intruding thoughts and negative feelings associated with them. It's quick, simple, and easy to remember so you can do it anywhere at any time. My meditations are being uploaded on Youtube but if you join my Discord, not only will you join a community of amazing people, you will also get a preview of my meditations before even podcast listeners hear them! :) 

Alleycat Reiki Discord: https://discord.gg/6AjJKku 

Alleycat Reiki Youtube: https://www.youtube.com/channel/UC0Y_EQofuqUFmwCAzVK7WPg