Lasting transformation doesn’t happen because we try harder—it happens because our minds are renewed. The thoughts we dwell on shape our beliefs, and our beliefs drive our actions. That means if we want to break free from emotional eating, we can’t just change our food—we have to change our thinking.

Today we’re unpacking what it really looks like to renew your mind with God’s truth so you can stop cycling through shame, diets, and discouragement. This is about more than behavior modification. It’s about letting God do the deep work of transformation from the inside out.

👉 If you haven’t already grabbed your copy of the study, you can get it on Amazon here: ⁠https://amzn.to/3YJ5C4x⁠. Bring a pen, a journal, and your Bible—I can’t wait to spend this time with you!

👉 Friend, you don’t need another diet—you need freedom. The Biblical Body Plan is a self-paced, Christ-centered course designed to help you break free from emotional eating, heal the root of shame, and build sustainable rhythms of health from the inside out. For a limited time, you can grab it for 75% off. Don’t wait for “someday.” You can start today 👉 https://kathrynmay.com/courses