Training and playing golf are hard enough on their own, but injuries make it that much harder. Today's episode hosts Dr Paul Kochoa of Par5 Physical Therapy to discuss training principles and adjustments for those injured looking to make a comeback.

Topics:

Mobility vs Flexibilty

Assessing Restricitons

Isolation vs Basic Movement training

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Connect with Paul:

Instagram @par5pt

Website https://www.par5pt.com

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]