Join Brain Coach David and me as we delve into the intricate workings of the human brain. In this podcast episode, David shares invaluable insights into optimizing brain function and enhancing mental well-being. We cover a range of topics, from understanding the root causes of lack of motivation and focus to practical techniques for rewiring the brain, as well as discussing ADHD and meditation. This conversation holds the key to unlocking your cognitive potential.

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Timestamps:

0:00 - Intro and David’s background

2:47 - Why Are People Unmotivated and Not Focused?

5:06 - How to Rewire the Brain

12:31 - Affirmations

15:50 - Meditation and Mindfulness

19:27 - Multitasking

22:09 - Memory

25:05 - Effects of Alcohol on Our Brains

28:05 - Nutrition

30:14 - ADHD and Its Causes

42:12 - Reducing Fear with Gratitude

46:02 - Outro

Where to find David: https://www.instagram.com/davidamor_g ,

https://calendly.com/braincoachdavid/30min , https://linktr.ee/ensobrain?utm_source=linktree_profile_share