Running is easy, right? Right leg, left leg ... and repeat! NO! STOP THAT RIGHT NOW!! There are a set of rules – unwritten until now – that require careful adherence. Should you flout these rules, you will get leg-humped by a Rottweiler on your next run while being get chafed under the armpits by your new cotton t-shirt and having to fling your boobs over your shoulder. Read on ....

27 Running Rules: No Mucus on Fellow Runners & Winking Using Your Arse

RUNNER & TRIATHLETE: I’m a previously lardy girl who has swapped doner kebabs for trainers. It’s just as pricey but better for my waistline. Plus I end up with a lot less garlic sauce down my front. Based in Warwickshire, England

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RUNNER &amp; TRIATHLETE: I’m a previously lardy girl who has swapped doner kebabs for trainers. It’s just as pricey but better for my waistline. Plus I end up with a lot less garlic sauce down my front. Based in Warwickshire, England

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27 Running Rules: No Mucus on Fellow Runners & Winking Using Your Arse

27 Running Rules: No Mucus on Fellow Runners & Winking Using Your Arse