Happy New Year everyone! Welcome to a new epsiode of Take Off Your Shoes with my guest today: Ryan Montgomery!

This was a very open conversation with Ryan, where we touched not only on where he is now and what he’s currently focusing his energy on, but also on what drives him and what’s next for him.

I intended this conversation to be a deeper dive into who Ryan is, building on the wonderful conversations he’s already had with some amazing podcasters.

I truly enjoy conversations where there isn’t a predetermined roadmap, but rather an intention to be open and, where possible, vulnerable. I appreciate Ryan for allowing us to do exactly that.

I hope you enjoy listening!

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Here's the list of the podcast episodes where Ryan was a guest on, which I've listened to before this conversation:

• For The Long Run "Ryan Montgomery on Unlocking a Mind, Body, and Environmental Connection Through Professional Running"
• Freetrail "Ryan Montgomery | Always Learning"
• Trail Running Nation "A Different Discussion with Ryan Montgomery"
• The Trail Head "Ryan Montgomery on Pride, Balance and Western States, Plus Diana Fitzpatrick on WSER's Evolution"
• Borderlands Trail (+ Ultra) Running: "Ryan Montgomery: 10 Minutes with a Legend in the Making | Pre Western States 2025"