Welcome back to the Let’s Get Uncomfy Podcast!

I am so grateful you are here with me on this wonderful Thursday. In this episode, we are digging into the topic of selfishness, and we are going to take a look at the shame around being selfish.

This topic came up for me through a session with my mindset coach Hilay Farooq. I had her as a guest a few weeks back and after that episode, I realized I needed to invest in my feminine alignment, so I hired Hilay and have been digging into the divine feminine within me. This means working on attracting things in life instead of doing, doing, doing, work, work, work. In our session, she led me through a breakthrough while doing this exercise around selfishness, and the shame and guilt that was instilled in me over the years.

So today I want to lead you through that exercise and talk about re-examining selfishness. Because I have found the biggest growth move in my life happened after acting out of self-interest, or self-preservation. But someone else thought it was just pure selfishness.

Important moments to tune in for in this episode:

3:03 Working with Hilay on the divine feminine and how selfishness was brought up in my life recently.

6:31 Why I believe selfishness is not a dirty word, and how to change your perspective around selfishness.

12:00 The exercise Hilay and I did to work thorugh the icky feelings surrounding selfishness.

19:50 Embodying selfishness to empower yourself and not give control to others by shaming you.

Links & Resources:

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About Annie:

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!