We have another unsung hero, people.

SELF. COMPASSION.

For all you “self movement” skeptics out there, this one is especially for you. The pure MAGIC of self-compassion has been researched for over a decade (aka its impact is science backed.)

Tune in to find out how to utilize self-compassion to help you move FORWARD on your health journey, where before you’d remain stuck.

You’ll walk away from this epi with a clear understanding and appreciation of self-compassion, and feel empowered to utilize it in your health journey.

~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food + body thus making your desires reality. Click the link to get instant access.

mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation

^^Mindset Management Meditation

Let's connect on insta! Find me @jenniesthriving