Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Seth Marek joined Josh to discuss:

• Why he likes doing hard things (4:10)
• The impact cycling had on his marathon training (10:15)
• Balancing training for big races in both cycling and running (20:51)
• Has he ever thought about throwing himself into running for an entire training block? (27:10)
• Why fueling has become so important to him (40:02)
• What he's currently chasing (51:40)

And a whole lot more!

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Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Barton

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