Have you ever struggled with identity? Who you are at your core? It's a common process we go through growing up - figuring out who you are. Sometimes it's circumstance, culture, or something beyond our control that shapes us. Sometimes we try very hard to shape ourselves. Like Shelby says in this episode, "it's a constant journey"... only she playfully likes to put her journey on her head - with hair color! In this week's interview, Heather chats with a long time friend - who is now a cosmetologist - about her identity. Shelby and Heather get into some pretty touchy subjects: depression, anxiety, police brutality, and loneliness just to name a few. In this episode, Shelby opens up about how being in the arts was always a safe space for her. One of the major ways she grew confidence was through her singing and her skill development in coloring hair.

Find out more about the Jared Lorenzen Project here: http://kentucky.247sports.com/Bolt/Jared-Lorenzen-Project-will-document-QBs-weight-loss-journey-105675110

In Brian's LYB Episode, he brought up the Born This Way Foundation They have an entire resources page that connects you with resources for whatever issue you're facing here is the resource page: https://bornthisway.foundation/get-help-now

Pravana Hair Colors: http://www.pravana.com/category/hair-color

Shelby's Recommended Mental Health Resources:

http://www.webmd.com/bipolar-disorder/guide/bipolar-disorder-resources-1

https://www.nami.org/Learn-More/Mental-Health-Conditions/Bipolar-Disorder/Support

http://bipolarchild.com/resources/online-resources/

As always, feel free to contact Love Your Bodd

Love Your Bodd Stuffz

Email LYB: [email protected]

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