Do you have a picky eater? Or perhaps you have struggled with weight and have a bad relationship with food yourself. In today's episode I sit down with Jessica Oswald, a registered dietitian/nutritionist, and the voice behind Friendly Nutrition.  Jessica works with adults and children and focuses on incorporating the Intuitive Eating principles and the Body Kindness framework.  She believe in approaching humans from a health at every size perspective because all bodies deserve respect and health.

In this episode, Jessica shares tips and advice for introducing new foods to picky eaters and drops insightful knowledge about how children perceive and taste food.  She also addresses one of the most pressing issues in our society--body image.  Jessica talks about how and when our relationship with food and our bodies start and how, with intuitive eating principles, you can reprogram your mind and have a healthy relationship with food. This is one episode you do not want to miss.

For more information on Jessica and Friendly Nutrition hop on over to her Instagram or visit her website: https://myfriendlynutrition.com/