In this episode Karen shares her personal "spring glow-up" challenge, focusing on implementing changes to her health and wellness routine over the next 30 days.

• Karen discusses her motivation behind the challenge, emphasizing the importance of trying new strategies for sustainable weight loss and addressing mindset issues. 
• Karen outlines the strategies she plans to implement, including fasting lengths and different eating styles based on Dr. Mindy Peltz's book, "Fast Like a Girl." She emphasizes the importance of metabolic flexibility and hormone regulation in achieving weight loss goals. 
• Karen also talks about the mindset work she will be focusing on, including identifying and weakening saboteur voices and strengthening sage powers for constructive thinking and action. 
• Throughout the episode, Karen invites listeners to follow along with her journey on Instagram and encourages engagement and questions from her audience.

Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide

Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault

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