In this episode of the podcast we’re talking about being ok to ‘start again’ when you’ve let an area of your life slip. This episode is a permission slip to park your ego and be honest with where you want to raise your standards again.

Just recently, I stopped pretending that I was ok with my current level of fitness and health. And instead, told myself the truth. I'm averagely fit. Sure. But to be honest with you, I don't want average. I don't want to settle for something that I have to tell myself is ‘fine’. And so, I’ve drawn a line in the sand, and am starting anew…..

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