In this episode, we explore the art of cultivating better feeling thoughts using a practice I call the "60-Minute Retreat".

This practice helps develop positive habits for managing everyday stresses and strains. Be feeling better, it's easier to do better - and that cycle creates more good stuff.

In this episode, I explain what the 60-Minute Retreat is and talk about how and why it works.

Find the show notes at: Bighappylife.co.uk or bighappylife.blog

Links to earlier episodes also referenced in this episode:

How Habits Form

The Power of Keystone Habits