In this episode of the Improvement Podcast, Sean & Dave are fresh off a short break with an appropriate episode of switching off.  In today's society, it seems impossible to escape from every forms of stress or exposure, but believe us when we say, it is possible.  There are ways to turn your brain off and experience the (excuse the cheesy cliche) 'present'.  Take a listen to some discussion on the best ways to switch off and move forward with fresh perspective.

Full episode details - www.improvementproject.co.uk/027

Just because you're struggling, it doesn't mean you're failing.