The Alkem Podcast

27. The Best 10 Minute Practice That Will Help You Regulate Stress and Create Focus with Emmy Loumeau


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Emmy Loumeau holds certifications in both integrative nutrition and holistic health coaching. Her autoimmune journey led her to where she is now. It has taken her eight years to learn, heal, and do the best she can under the circumstances. She decided to change her professional path from graphic design because of this trip. Loumeau worked as a graphic designer for several businesses both abroad and in my nation. She also worked as a freelancer after getting married.

 

Learn more about:

  • How to realize the pattern
  • Why yoga is the key to a better life
  • Breathwork benefits
  • And so much more!

 

“The world is so noisy, we offer a place where we can quiet down those voices." -Emmy Loumeau

 

Connect with Emmy:

Email: [email protected]mInstagram: @emmyloumeau

Facebook: https://www.facebook.com/emmyloumeau

Book a free wellness call: https://calendly.com/emmyloumeau/20min?month=2022-10

Grab your free gratitude journal & elevate your wellbeing bliss: https://emmyloumeaugratitude.ck.page/

https://msha.ke/emmyloumeau

Join Harmonious Hormones Program HERE: 

https://www.nazgrimley.com/harmonious-hormones

 

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

 

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

 

Download your free Cycle Syncing Guide here:

https://wondrous-hustler-7902.ck.page/cc547ed3e7

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The Alkem PodcastBy Naz Grimley and Dr. Taal Bastien