Breathing is a basic function that we all rely on for life. Most of us spend our lives breathing unconsciously and this short episode is all about bringing it back into consciousness.

Incorporating breathing exercises into your daily routine can have huge benefits to your physical and mental health. I talk about what conscious breathing is, some of its benefits, and various exercises you can do. I also guide you through an exercise to try wherever you are.

---

Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.

Say hello or support SELF:

SELF Instagram

Amanda Instagram

Email

Patreon

Website

Hosted on Acast. See acast.com/privacy for more information.