The millennial midlife crisis isn't a sports car and a divorce. It's Hyrox training, early bedtimes, and feeling more peer pressured to run a half marathon than you ever did to drink as a teenager.

In this episode I'm talking about the version of the forty freakout that nobody really names — the reassessment, the restlessness, the quiet realisation that the life you've been living isn't quite the one you want. And the three things I wish I'd had at the beginning of my own pivot: confidence, a willingness to throw out your old identity, and a proper system for actually prioritising yourself.

I'm also sharing my free checklist — THE MILLENNIAL MUM'S MIDLIFE CRISIS CHECKLIST — packed with practical tools to help you start making this shift in your own life.

https://lisamaddockfitness.com/downloadable-resources#contact-form