Using this simple recovery tool will be such a game changer for you and your training. I outline how you can simply and effectively tap into something that you already do after your training in order to de-regulate your nervous system from the stressors you experience.

Here are other episodes that may help you when it comes to rest and recovery:

Hell, using this recovery tool could really change not only your training, but also your stress management. Try it and see for yourself!

In the coming months, I’ll release my periodized strength and conditioning program for mountain bikers, #ShredStrong. This is the same training program I follow myself, and it WORKS. I may be biased, but my athletes aren’t – they see PRs on their rides as well as crush their climbs.

In late 2021, I’ll also release my #Moderation365 nutrition program to help you learn how to navigate food and develop a healthier relationship with food that allows you to trust yourself.

Be the first to learn about these programs by joining my email list – I only email my list 1-2 times a month, and I’d love to have you join for my monthly tips on nutrition, fitness, and health. Click here to join my list, and be the first to get these tips. You can unsubscribe at any time, but I bet you’ll stay.

Finally, if you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer.

If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.

If you found this episode helpful, then please subscribe and share this with a friend! I’m forever grateful for your support.