Soft tissue work ie. massage therapist (deep massage, sports specific or cupping) - with the Pandemic pretty much over and many restrictions lifted throughout the world, getting a massage by a licensed massage therapist is a strong option to help prevent running injuries. Look for a massage therapist who has experience working with athletes (specifically runners) as they will more than likely know how to do a psoas release since the hip flexors tend to cause the most problems for runners especially when they increase mileage & intensity.

 

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

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