In this episode:

Join me as I tackle the challenges of navigating the holidays while maintaining sobriety.

This episode takes a hard look at our programmed thoughts, particularly those we've clung onto since childhood, and how they might not truly resonate with us. To help you combat these, I introduce a simple, yet profound question to ask yourself: "So what?" This question is a handy tool to challenge your thoughts throughout the holiday season. The second half of this episode discusses the concept of safety in recovery and how to establish it within ourselves. We explore how alcohol can make us feel like we need it for survival when in fact we don't.

Resources:

Sober Summit Holiday Edition - Get A Free Ticket!

New Year's Eve Self Forgiveness Workshop

Addiction and The Brain Video

Bottomless to Sober – Coaching, Writing Classes, and Workshops

Transcript