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 Welcome to your wake-up call, ladies over 40! Ren Jones is here to spill the tea (and perhaps some protein shakes) on why skimping on meals could be the secret saboteur of your health goals.  Ren dives into the nitty-gritty of low energy availability. He’s here to debunk myths, swap tales from the trenches of the fitness world, and inspire you to treat your body like the temple it is—snacks included.

Selene Yeager podcast- Hit Play Not Pause

Dr. Stacey Sims Website

Katie Schofield

Eddie Murphy- Little Richard Simmons

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