The Mindfully Loved Podcast.

27. Understanding your triggers and what to do with them.

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In this episode we talk all about triggers.  Triggers are emotional responses that we have due to a situation or interaction. 

  • What do you do when you get triggered? 
  • Are you able to recognise when you get triggered? 
  • Do you know what the underlying emotion that you are feeling is? 
  • What is your unmet need? 

    • Join us as I guide Michael into a 5 step process of recognising what his trigger is telling him and show him to manage it while empowering himself to talk control over his emotions and life. 


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    The Mindfully Loved Podcast.By Mindfully Loved