Ned gives an update on the various scholarship offers and commitments for NES Athletes. (00:30-04:22). How long of a break do you need in the off-season? When should you start training for next season? (04:23-17:44). NES Recipe of the Month: The NES Superfood Salad. (17:45-25:34). The NES Athlete Question of the Week: What should you do after throwing to help your arm recover? (25:35-33:40).

TWO NEW SEGMENTS DEBUT THIS WEEK!!!

NEW EPISODES EVERY OTHER WEDNESDAY!!!

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