Cooper and Kirsten chat with Bodybuilder Brandon Yee.

Summary:

Bodybuilding Prep / Nutrition

- How do you deal with cravings?  (sugar, carbs, etc)

- Supplement Regimen 

- What are the staples of your diet plan?

       - Give examples of foods, and how you go about your prep with food.

- How does your Off-Season diet differ from your Season Diet?

- Favorite Cheat Meal

- What are some popular exercises that you find to be overrated? MAybe give some examples of must-do exercises for adding size (sets,reps)

- What are some lessons you've learned while competing?

Types of Diets (pros/cons)

-  VEGAN (is it a good strategy to take?)

- FASTING (intermittent fasting)

- KETO

PEDS