You'd think happiness is a straight forward topic to talk about but the word itself can mean very different things to different people.

In this episode we look at:

• Two different kinds of happiness
• How much influence we have over how happy we are
• How it relates to negative emotions
• The fear we feel about being happy

Resources

• Episode 3: The life-changing power of feeling grateful
• Episode 7: How noticing ghte little things creates calm and joy
• Episode 21: Why overthinkers are so good at striving (and why that's not such a good thing)
• Join the Worry Less and Enjoy Life More with Gabrielle Treanor Facebook Group