If you find yourself swinging between rigid control with food or feeling like there's no off button whatsover, this episode is for you!

I'm diving into why you feel like you're constantly swinging between two extremes when it comes to food and dieting, what finding a middle ground with food actually looks like and what to start focusing on now so you can begin to cultivate that for yourself...

And if you are after more high-touch support in transforming your relationship with food and your body, there is only one spot left to work with me for the rest of this year - link below to claim it!

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